LIFEINSTYLE
COMPLIMENTARY PROGRAMMING TO
SUIT YOUR LIFE... and style.
WINTER 2013
PROGRAMSCHEDULE
in partnership with the ymca/ywca of ottawa

wakeupworkout (strength & tone)

a total muscle conditioning program using your own
body weight and tubing, followed by a full body stretch.
Mondays 8AM to 9AM
2nd floor º outside timothy’s coffee

toddler&kidsclub

a special drop-in program for parents and
children to enjoy stories and crafts.
Tuesdays 9AM to 11AM
2nd floor º outside timothy’s coffee

gentleyogastretch

reduce stress, develop inner awareness, flexibility,
balance & strength through yoga poses & movements.
Wednesdays 8AM to 9AM
1st floor º outside Zellers

Strollerfit

indoor power walking for moms and their toddlers.
This class will incorporate core exercises,
along with a full body stretch.
Thursdays 9:15AM to 10:15AM
3rd floor º outside old navy